I've come Undone!

So after a week of diligent eating and exercise I kinda spiraled out on fri, sat & sunday morining...yes bring on the chocolate and bread and yada yada yada, albeitly not as much as some folks on a Friday nite at the movies...but way too much for me, although I know all that, a pound doesn't make; hey,....its been difficult shifting the last 10lbs....hard as hell, nearly one year!!! I am just in one old battle with this body its crazy!!!! Well off to another week and at least 30miles for the week.